top of page
Reflexology

Services

original-D5877320-456B-480B-B4D3-4375408BDA33 (2).jpeg

Acupuncture

Acupuncture originated in China over 2000 years ago, and has experienced increasing recognition in many Western countries over the last 50 years.  Traditionally based systems of Acupuncture such as TCM (Traditional Chinese Medicine) and Five Element Acupuncture have their roots in the original classic Chinese texts.

a18fec941113443c98ee3103ad7fb5bd.webp

Pilates

A low impact form of exercise originally created by Joseph Pilates in the early 20th century.  Slow controlled movements focusing on improving balance, posture, strength and mobility, creating a mind-body connection.

Reflexology

Reflexology

Reflexology is a complementary health therapy where points on the hands and feet are massaged and manipulated, that correspond to different areas of the body.  Stimulating these points promotes relaxation and can improve overall wellbeing.

Home: About Me

A Bit About Me

Your Body, the Way You Want It

I’ve always had a passion for health and wellbeing and been lucky enough to work and travel around the world meeting a diverse range of people and visiting some amazing places.  Training as a reflexologist and Pilates teacher in mat and studio equipment, has made me fortunate enough to turn this passion into a thriving business.

Over the last 13 years I have trained with BASI and Body Control Pilates, Pink Ribbon breast cancer programme, Level 4 Exercise and Cancer Rehabilitation, Level 4 Lower Back Pain, and Neurological disorders.

Exploring further ways to help people holistically improve their health, I discovered the amazing power of Acupuncture.  Following three and a half years full time study, at the Integrated College of Chinese Medicine (CICM) I achieved a bachelor’s degree, and Licence to practice in Traditional Chinese Medicine (TCM) and Five Element Acupuncture.  I have since undertaken more studies in muscular skeletal conditions and the NADA protocol which is an ear acupuncture system effective in treating stress, anxiety and addictions, and am a member of the British Acupuncture Council (BAcC).

IMG_1931.jpeg

Nats 1-1 sessions are great fun and more importantly have helped strengthen my core after back problems, and i have felt a significant reduction in back pain.

Chris P

Client Testimonials

Real Experiences, Stunning Results

Contact Me

Natalie J Howlett

BSc (Hons), Lic Ac, MBAaC

Thanks for submitting!

bottom of page